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Great Baked Lamb Chops
A One Dish Meal
I am always looking for an easy one dish way to prepare dinner for my family. Everyone likes lamb and this is a good recipe. Lamb chops are a favorite in our house. This entire recipe can be assembled in the morning and baked later in the day. It doesn’t hurt it to be cooked a little longer, either. The idea is that the lamb gets very soft and tender. It can also be cooked a day ahead of time. If that is done, the fat can be easily removed. I don’t add salt because the tomato sauce is usually very salty. Also, too much salt isn’t healthy. 6 shoulder lamb chops (without much fat on them)
2 onions sliced
2 cloves of garlic chopped
1 16 ounce can of tomato sauce
1/2 teaspoon of cinnamon
¼ teaspoon of allspice
1 pound of washed whole fresh green beans Arrange the lamb chops in one layer in a baking pan.
Cover with the chopped onions and garlic.
Add the cinnamon and allspice to the tomato sauce
Pour the sauce over the chops
Cover with aluminum foil and bake at 350 F for one hour.
After the lamb has cooked for an hour add the green beans and continue baking for another 40 minutes. This should then be very tender. Serve with steamed rice. I usually cook this meal when my family visits on a weekend. I learned it from my daughter Celia, who is a terrific cook as well as flamenco dancer. |
http://www.abstractandincolor.com
| http://www.julierichman.com
| http://www.siempreflamenco.com
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May, 2012
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